*I loosely based this title off of Mel’s posting on Dailymile
Three hours and seven minutes of my day were spent running this morning. That’s a lot of time, and while I wish I could say I loved all of it, I can’t. This run kicked my butt. No, literally – my butt hurts, as do other parts of my body. It metaphorically kicked my butt mentally too, and if it hadn’t been for a two breaks at the car and a few short walk breaks, I wouldn’t have made it.
Doing multiple loops through the Arboretum lacks the landscape variety I need. I love seeing so many runners, bikers, and walkers in there, but going past the same even beautiful scenery two or more times mentally frustrates me. Next week we’ll likely not loop anywhere, as Mel, Tim, and I plan to run nine before Crazylegs (which is an 8K).
Running that far is very stressful on my body, and my IT bands need some rolling love tonight and tomorrow. As another way to help my body heal, I took a wimpy ice bath to help reduce the inflammation.
If you recall, my first attempt at the dreaded ice bath did not go so well (tears and about two minutes in the water). Tim, who has lots of medical background knowledge, shared with me a better way somewhere during the first six miles:
1. Take off sweaty clothes and put on a warm top (for me, swimsuit bottoms and hoodie)
2. Make something warm to sip on (black mango tea with honey)
3. Fill a tub with cold water
4. Sit for a bit (unintentional rhyme) and then add eight cups of ice
5. Stay in the tub for 15 minutes (while reading blogs on your iPad…that was my addition to the steps)
I didn’t add a ton of ice, and I may have had both the hot and cold water going into the tub in the beginning. Goosebumps covered my legs, though, once I added the ice, but they melted (which is why you see none in the photo above). Brody came home from Crossfit in the midst of my ice bath, and as I expected, he scolded me for my use of an expensive electronic device in a bathtub. Thanks, Mom.
I had grand plans to do absolutely nothing for the rest of the day, but Brody persuaded me otherwise. Because we had no food to compose a lunch of substance, we drove to Chipotle and I demolished a burrito salad bowl. Paying extra for guacamole is totally worth it when they put an entire avocado on top of the salad creation. Our next adventure involved the dog park; two SLOW laps ensued as I felt like an old woman and Brody’s legs were shot from Crossfit.
The laps obviously depleted my energy, so I convinced Brody to take me to Dairy Queen. The sweet and salty combo of vanilla soft serve and Reese’s Peanut Butter cups makes me happy.
I am currently lying on our new patio furniture while Brody mows the lawn. I am being a good helper, although I did complain initially when asked, by taking the grass clippings to an empty lot whenever the bag fills up.
A nap sounds good about now…on this outdoor couch.
Have a great Saturday!
Do you have any ice bath or recovery tips for me?
What is your favorite blizzard from Dairy Queen?