While walking Tucker, the dog of the family I nanny for, I realized how I was a cross-training rockstar this week. Not sure what I’m training for (maybe the Tyranena half marathon?), but I was happy with how I pushed my body this week.
Saturday: Five mile run (outside with friends)
Sunday: BodyPump Express
Monday: Hot yoga (Power Flow at Inner Fire Yoga)
Wednesday: Three mile run outside and forty minute incline treadmill walk
Thursday: Two mile “trail” run and thirty-five minutes of a Jillian Michaels circuit training DVD
Friday: RPM (a.k.a. spin) and fifteen minutes of free weights
This week I definitely kept my body guessing. No elliptical-for-thirty-minutes-every-day kind of girl over here. Although I wish I could’ve gotten a second Pump class in, I am very proud of myself for doing some new or rare workouts, like the “trail” run at the dog park, the workout DVD, and even lifting weights on my own. Also, please remember I am basically on vacation and have lots of free time. Once school starts, I do not have the luxury of time to create such a diverse workout schedule. I also have normally two rest days a week.
While I am not sore or fatigued from working out every day, I need to give my body a rest, and Sunday is the day for that. Tomorrow I am joining my friend Mel for about five miles in the middle of the Madison Mini half marathon. Should be fun!
Next week’s workout goals:
1) Run at least twelve miles
2) Get to BodyPump twice
3) Have fun doing the Color Run 5K in Milwaukee on Friday (that will not be hard)
Did you try something new this week?
Have you ever done a color run?